Copping with gambling addiction is difficult, and the road to recovery is laden with obstacles. So, if a near or dear one is suffering, here are some advice that you can give.
▶️Acknowledge the Problem
The first step on the road to recovery is accepting that there is a problem. Most gamblers fail to see their addiction as a problem, which makes it very difficult to move on to the next step.
While this might seem straightforward, people in advanced stages of problem gambling can have an extremely difficult time beating the enemy. So, unless you’re extremely persistent, regaining control can be quite a challenge.
▶️Identify the Recovery Stages
There are three stages of recovery – critical, rebuild, and growth. In the first stage, you start thinking about what you’ve been doing so far. You realise that your actions have consequences, and you take responsibility for the situation. You stop gambling and start thinking straight.
The next step is rebuilding your life. The process requires making changes to several areas of your life, including personal growth, rebuilding finances, and improving relationships. The third stage is growth. This is where you grab further opportunities to become a better version of yourself.
▶️Learn to Deal with the Addiction
Your friends and family might not always be around for mental support. But that’s hardly an excuse for relapsing. There are several things that you can do to fight the urge.
For starters, limit your access to gambling. This includes signing up for self-inclusion programs, limiting bet sizes and deposits. Rekindle old hobbies or find new ones but be careful not to fall for a new addiction. At the end of the day, gambling isn’t a way of making money. So, the more you wager, the more you lose.
▶️Find a Support Group
Several chat services, helplines, and support groups are available if you want someone to listen to you.
These are extremely helpful as they offer immediate help anytime you feel weak or just want someone to talk to. Psychotherapy, counselling, and professional help can improve the quality of your life. Sign up for an individual therapy session to solve issues, overcome obstacles, create goals, and gain new perspectives. Talking to a therapist can help you:
- Control gambling urges
- Identify the negative effects of gambling
- Accept that you have a gambling addiction
- Win your battle against problem gambling
▶️How to Reduce the Suicide Rate Among Gambling Addicts?
Gambling addicts are 15-times more likely to commit suicide than the average human. Thus, prompting government bodies to take swift action. If you believe that an individual is capable of committing suicide, keep them under surveillance 24x7. Contact a psychiatrist and get them admitted to a hospital without wasting time.
If an acutely suicidal person refuses to cooperate, restrict their access to lethal means like medication or weapons. Call the Problem Gambling Foundation if things get out of hand.
- Freephone on 0800 664 262
- Free text to 5819
If the risk of suicide isn’t imminent, talk to an immediate family member who is responsible for the individual. Several options can reduce suicidal tendencies. Here are the top options that you can consider.
- Cognitive Behaviour Therapy or CBT has a proven track record of helping gambling addicts.
- You can also opt for manual-assisted CBT.
- Dialectical behaviour therapy and group sessions are also useful for diagnosing borderline personality disorder.
- Electroconvulsive therapy has been extremely helpful for individuals suffering from intractable suicidal thoughts and treatment-resistant depression.
Once you’ve analysed the immediate risks, focus on the solution.